![]() Delayed sleep disorder (when you fall asleep and wake later than a normal sleep pattern).Circadian rhythm disorders among blind people.Melatonin Supplementsīecause melatonin’s job is to signal your body when it’s time to sleep and time to wake, supplements of the hormone can help with certain sleep problems, including: Your body also makes less of it as you age. Shorter winter days with limited light can throw off your melatonin production. That quality - rising at night, disappearing during the day - gives melatonin its nickname: the Dracula of hormones. It drops in the early morning, which helps you wake up. Your melatonin level usually starts to rise after the sun sets and stays high during the night. ![]() The process is tied to the amount of light around you. Melatonin is a hormone your brain makes naturally to control your sleep cycle. ![]() But to get the most from it, it helps to understand how it works and what it can and can’t do for you. It’s one of the most used supplements in the U.S. Millions of Americans take melatonin to fall asleep.
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